Calculate Bmi For Women

The BMI, or body mass index, is a simple estimation of the amount of fat on a person's body based on a ratio of height to weight. Doctors, fitness professionals, and insurance agencies rely on BMI as a measure of physical fitness.

Although the BMI is not perfect, it is a very rough indicator of overall health. You may find out your BMI during a physical, but if you prefer to know sooner, you can just calculate BMI for women online or manually.

Calculation body mass index is the same for both men and women. How to Find Out Your BMI Whether you choose to find out your BMI by putting your statistics into an online calculator or doing the math yourself, the first steps are always the same.

You will need to know your height and weight. Even if you know exactly how tall you are, it does not hurt to have a friend or family member double check.

As for weighing yourself, be sure to do so right after you wake up for the most accurate (and lowest) measurement. Once you know your height and weight, you can find out your body mass index.

If you would like to use an online calculator, all you need to do is enter your height and weight into the online form. Some iPhone apps will also do the calculation for you.

Figuring out what your BMI is manually is a little trickier, but still doable if you are good at math or have a calculator nearby. If you do not use the metric system, you will need to divide your weight by your height squared.

Next, multiply the result by 703 to get your body mass index. As an example, let's look at a woman who is 5'4" (64 inches) and 120 pounds.

The calculation looks like this 120(64 x 64) x 703 a body mass index of 20.6. The equation varies slightly if you are using metric measurements.

As above, you would divide your weight by your height, but there are no extra steps. Interpreting Your Results The result of your calculations tells you, roughly, how healthy you are.

The BMI is divided into several different categories. If your BMI is 18.5 or less, then you are underweight.

Medical professionals consider a normal weight to be between 18.5 and 24.9. Overweight individuals have a BMI of 25 to 29.9, while those who are obese will have a BMI of 30 or above.

Although the BMI is useful in many situations, it is not accurate for everyone. Athletes, such as wrestlers, gymnasts, weightlifters, or other people who may have a significant amount of muscle mass often fall into the overweight category.

Other people may be perfectly healthy at a weight greater than that normally thought healthy for their height. If you have any questions about your health or how to calculate BMI for women, you should talk to a doctor.

He or she will let you know just how healthy you truly are. A body fat test can also serve as another indicator of health.